Rich in vitamin B-1, vitamin C and vitamin B-6. Helpful in lowering the “bad” cholesterol. Helps in weight loss. Moong Dal is Packed with protein and low carbs. Moong dal is one of the best vegetarian superfoods (Moong Benefits) Mung beans are a high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc, and various B vitamins. They are also a very filling food, high in protein, resistant starch, and dietary fiber.